Congratulations on taking this step towards your mental freedom!

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Join me, for this introductory workshop on The Work of Byron Katie - clinically called Inquiry Based Stress Reduction (IBSR) . The Work is a meditative self-inquiry practice that helps you find freedom from the turmoil of stressful, repetitive, anxious, or fearful thoughts through four simple questions and turnarounds.

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This will be a 2-hour online session covering the basic concepts, how to do The Work, a live demo by myself, and a potential demo with a volunteer. By the end of it, you’ll be able to start experimenting and applying the technique to simple problems that bother you - anything that can be expressed in a one-liner. (For more complex situations and facilitating others, a deep-dive training will be offered subsequently).

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If you are curious, and want to "taste" the mental freedom that this practice can provide, kindly PICK AN UPCOMING workshop, and make the best of this opportunity. ​​​

Kindly go to the relevant month in the booking page to select the slot. Timings will appear in your LOCAL time. 

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Thank you for your trust, and your loving presence.